I frequently lose sight of things. I feel fatigued. A persistent sensation I have had for months. Actually, it is getting worse. As if my light is gradually dimming. And, by the way, am I still doing what I believe in? Am I not allowing myself to be affected too much by what others think?
Who or what actually controls my life and career. In short, what is my compass?
Find your compass and regain control with personal leadership.
As an individual you can exercise personal leadership at three levels that not everyone is aware of. But they do have an enormous effect. My new book 'Personal Spirited Leadership' ( to appear in English in March 2023) explains that there are three forces that determine all your choices and behaviour, namely: your ego, your soul and awareness (spirit). Your interior (ego and soul) affects your exterior behaviour and the choices that you make.
© 2022: Martin Thoolen: Model ‘Personal Spirited Leadership'
A vital starting point when regaining control over your life is knowing that you are responsible for your own welfare. Without awareness, long term negative stress can cause burnouts. How do you prevent this? By consciously using three fundamental intervention levels:
The basic energy that enables you to keep whistling on your way to work when your soul feels 'at home' at work. You work with enthusiasm and passion, and your innate talents are utilised or enhanced - your job offers you challenges that motivate you.
Echter sommige werkomgevingen zijn uitgedroogd voor je of zelfs toxisch, daar waar anderen vruchtbaarder voor je ontwikkeling zijn. Soms is het laf om te gaan, maar soms laf om te blijven. Soms zijn aanpassingen van de functie toereikend om deze bezieling weer te activeren of een andere plek in de organisatie. Soms ook niet. Pak je dit niet aan, dan zal dit sluimerende ongenoegen vroeg of laat toch weer naar voren komen.
Experience has taught me that most people who suffer a burnout have a strong ego identification with their inner pleaser, pusher and/or perfectionist (the 3 Ps). If you fail to balance these basic forces another burnout will occur before too long. And they are not always easy to prevent. This is certainly true if your ego is stubbornly searching for permanent external recognition or approval or fears deficiency. However, creating a healthy balance and long-term durability requires you giving being/relaxation side of your ego more space. And that requires ego management, where you make choices involving well-considered sacrifices.
You increase the essential relaxation and extra time by applying stress and time management knowledge and skills. There is often a great deal to be gained by recognising (but above all acknowledging and taking the appropriate action) the stress signals that you feel and applying useful time management tips, such as setting priorities effectively.
Take a look at the book ‘Spirited Personal Leadership.’ For more effective work, a meaningful life and a better world. https://martinthoolen.com/en/publicatie/persoonlijk-inspirerend-leiderschap/
See the promotional copy and find out whether my book could help you: https://martinthoolen.com/wp-content/uploads/2023/03/Promo-Spirited-Personal-Leadership_Martin-Thoolen-1.pdf
Check the new Master’s Course – Personal Spirited Leadership - here:.
©2022: Martin Thoolen
#personalleadership #inspiredleadership #spiritedpersonalleadership #mastercoursespritedpersonalleadership #coaching #training
Leave a Reply