There are no costs associated with an initial online discovery call, regardless of whether it leads to a coaching program. The average number of sessions is 4 to 8, each lasting 1.5 hours. The number of sessions depends on the number of questions and the level of development achieved during the coaching program. It is also possible to schedule a single coaching session at a time.
The first three coaching sessions follow each other in rapid succession (every week or two weeks), so that you really make progress with what you have been given. After a verbal interim evaluation, we examine whether the desired development has come about. If we continue the process you will act increasingly on the basis of your own strength. The remaining sessions will be every 2, 3 or 4 weeks. Then you always have a back-up to look forward to.
During the process we work at 3 levels, namely: 1) behaviour and skills, 2) personality/ego and 3) soul/spiritual experiences. Why? Because only working on behaviour and skills will not enable you to deal with your own foundation, which means that old (work) behaviour can reoccur easily.
We map out your behaviour and choices using your practical situations and feedback from me, in my capacity as coach, and others. And the effect they have on you and your surroundings. Theoretical models and accompanying hand-outs give you more insight into your behaviour and the alternatives that are much more productive. I can also coach you in communication or management skills that support your learning goals. My extensive experience enables me to help you with practical perspectives and exercises in the fields of coaching, conflict management, negotiations and enhancing your personal profile.
You can mow the grass (‘behaviour’), but if you don’t deal with the roots it will just come back. This is why my coaching increases your awareness of the origin and effect of your personality on your learning goals. I use the Psychology of Selves and Voice Dialogue, a method I was trained in by the founders Hal & Sidra Stone. This leads you to new self-generated choices that fundamentally stimulate and support your development. You are occasionally asked to write a short autobiography to gain even clearer insight into your ego patterns. This then enables you to make new choices in line with who you are. Hal & Sidra Stone am trained. This allows you to make new choices from within that further fundamentally stimulate and support your development.
Sometimes you are asked to write a short and focused autobiography to better map your ego patterns.
Some experiences can touch your soul deeply. For example, the loss of your partner or other loved ones or other experiences that determine your current mood and attitude. Then it is essential to look carefully to see how you can handle things differently. I have many years’ experience in bereavement counselling and have trained several coaches in this field.
Sometimes you want more tranquillity in your soul, and I can support you in this with exercises, including visualisation and mindfulness je ondersteunen.
Moreover, you can rediscover your passion and the meaning of what inspires you. A sequence of insights and exercises enables you to build a personal vision for yourself. This gives you a compass to redirect your life.
The Discovery meeting will be online. The coaching sessions themselves will generally also take place online.
You can, of course, also schedule in-person appointments if I'm in your area or in the Netherlands. However, I do charge a 30% premium over the current rates for these appointments. This is due to the additional logistics and travel time (often an average of two 1-hour extra travel times; fuel and maintenance costs, and room rental for coaching sessions).
I provide coaching in three ways:
Je kunt me altijd bellen, mailen of appen met vragen naar:
[email protected].
06-15620111
I will reply as quickly as possible.
Would like to really explore in-depth and utilise new strengths in yourself that have a long-lasting effect. Then a retreat could be useful for you. You take a good look at yourself in a safe environment and temporary isolation. You not only clearly see three strengths that dominate your work or life, you also experience them powerfully. Besides theoretical knowledge, you are given various exercises, including visualisation, focused mindfulness, meditations and nature experiences that have a deeply positive impact on your life. Your life questions and answers are shown in a new light and give you the clarity to take new steps. The impact has often turned out to be so great that participants still feel the benefit many years later.
I have experience with the development and execution of three-day retreats, such as Transformation Weekends or Inspiration Days. But my main experience is 8 years with the Week Retreats Inner Nature abroad, where I frequently heard and saw participants emerging reborn after 5 or 7 days.
There are no retreats currently planned. However, if you know people around you who would like to be inspired in this way, we can plan a retreat..
During the retreat you gain insight into how three strengths determine everything in your life. All your behaviour and choices. The first strength is your ego, which you get to know better with ego-bus based on the Psychology of Selves & Voice Dialogue by Hal & Sidra Stone, who trained me in the USA. You are given an explanation of how your ego was formed over the years and how you can use it now in a controlled and effective manner. The second strength is your soul. You learn to recognise when it is on the pilot light and how you can activate it to make your life more meaningful and passionate. The third strength is consciousness or spirit. A strength that can clearly see through your entire being, makes you self-aware and gives you new choices.
You will see how these strengths determine your individuality and passion, all of your life choices, the experience of bereavement, relationships, spirituality, authentic connection, personal development and transformation.
Besides insights, you are given tips and techniques that enrich your life. You can find more on this body in my book about Personal Inspirational Leadership.
There is enough time to relax from which new insights occur, or just do nothing for a while.
Would you like to see if I can inspire you with a retreat?
I would be happy to interview you, free of obligation.
Call or e-mail me: [email protected].; 06 – 1562 0111
I will reply as quickly as possible.
